*Recipe* Chocolate, Chia and Oats Cake

Chocolate, Chia and Oats Cake

My family really enjoys this cake! I can make it anytime and is really easy and simple to do it.

*Recipe* Benefits of the Chia and Green Smoothie

Since I read all the benefits Chia has, I'm using it on my smoothies and all the things possible.

Here are some of the benefits I have read.

*Recipe* Refreshing Green Smoothie

 
Sometimes, to not said always, the city where I live is extremely hot. Some people even said is like a oven, because we live in the eternal summer.

So I make this refreshing green smoothie when the weather is killing me.

It tastes like a fruit punch without the alcohol. Is really good!

*Recipe* Green Smoothie with Almond Milk

Here I come again! Another recipe of a Green Smoothie.

This one I recommend a lot if you want to lose weight. Is simple and it taste great! I don't make this often because buying Almond Milk or Almonds to make the milk has become expensive in my country.

But if that's not a problem for you, try it often. Of course, you can just take away the Almond Milk and use water if you don't like it. Is also good!

Great! Let's begin.

*Recipe* Green Smoothie

Lately I've been trying this new diet and is all about the green smoothies. 

What is interesting about it for me, is that there is a lot of flavours, depending on what you use! And you have all the benefit of the vegetables and fruits in one place.

The green smoothie recipe!

Actually they are a lot of recipes of green smoothies! But here is one of my favorites.

I did it!

Hi~ Hello! :D

It's been 4 months since I wrote a post. Wow~ time sure flies! But here I'm. Back for more!

Of course, I've been taking care of my diet and I finally reached my goal on December. 54kgs! Amazing~

Now here is the tricky part. Now that I'm here I feel like losing a little more. But that could be dangerous. You could think a little more and a little more. And suddenly you could be losing too much weight or worst... been anorexic! Don't stress too much over weight, especially when you're healthy. That's the most important part.

I'm alive!

After a month of absence I'm updating this! 

I was sick so I couldn't do exercises. I was just in bed so what can I do? Just keep eating healthy! 

Recipe? Low carbs, a lot of vegetables and protein and of course my cheat meal of the week! You have to treat yourself for your hard work!

*Recipe* Almond Flour

Good day people~

A little late but here it is! Remember the last post? The leftovers almonds. We are going to make some almond flour with that!

Leftovers!

*Recipe* Almond Milk

Hello!!

Ok, as I promised, Recipe Time!

I finally made some Almond Milk! Is quite easy and simple, is a new taste to me, not bad! But definitely, new!

Almond Milk!

My favorites of the month! July~

Good Day people!

So, the month is ending and I think I should show you guys the food that I enjoy the most this month~ 

I enjoy cooking a lot this meals and eating them hehe

Shrimps with vegetables

Easy to make and delicious!

Is starting~

It's Friday!

The allergy is gone and I'm finally better! My weight is the same that last week, so is time to take action! I started to work out again Wednesday! 

Is not a big change of course, but I feel so good when I look the photos! Also my face is a lot thinner! 

A little sick! **Recipe**

Hello again! 

This week my progress is slow... yeah! I'm a little sick so I wasn't able to work out! I have allergies so I can't walk for more than 15 min without losing my breath!

But of course! I didn't stop eating! Oh healthy food! Thanks to that, I managed to lose weight~ Now I'm 64 Kg! hooray~

This week I tried a recipe! Healthy pancakes with some banana! DELICIOUS! ^.^

Ñooom~ ^_^

How do I do it?

So, you want to start but don't know how? You see those awful diets and think I can't do it?

Well, yes you can! The mistake the most people do is to jump in a diet. 

First you need to go to a doctor, make a full exam. see if you need a diet or no. 
Let's be honest there's a bunch of girls that think they need to lose weight and they're
so skinny that makes you feel bad. If you want to be in shape, or maintain your weight. 
Excellent!